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Before your food arrived on your plate, how did it get there? It sprouted from tilled land, eaten by animals, processed by factories, transported by trucks, sold in retail, until it made its way to your kitchen — all of which contribute to the food industry that largely threatens our environment.

In a world where hustle culture prevails and to-do lists reign, we often overlook sleep. Sleep, or lack thereof, could affect your mood, relationships, job performance, and your immune system. It could make a positive difference to your overall health and well-being - if done right. Adults need an average of seven to nine hours sleep daily. Besides getting sufficient sleep, the quality or uninterrupted sleep, is also crucial for good quality rest and to recharge our body. So it’s imperative to fall asleep faster and stay asleep longer.